The Truth About Venting: Does It Help or Hurt? (And Why I Volunteer to Listen)
Hey everyone, it’s Dii Pooler here! Welcome back to the stress management series. Today, I’m tackling a topic that’s both controversial and deeply personal: venting. We’ve all been there. You’ve had a terrible day, you’re frustrated, angry, or overwhelmed, and you just need to get it off your chest. So you call a friend, launch […]
A Step-by-Step Guide to Creating a 30-60-90 Personal Development Plan
You have the power to shape your reality—whether it’s building a thriving career, getting in shape, or deepening your relationships. The life you’ve always dreamed of starts with the way you think, your inner dialogue, and the actions you choose to take. If you’ve ever felt overwhelmed by personal development, you’re not alone. Most people […]
Sound Baths: The Ancient Stress Relief Practice Science Is Finally Catching Up To
Welcome back to the stress management series, it’s Dii Pooler here. If you’ve been following along, you know we’ve explored everything from breathwork to giving up caffeine. Today, I’m diving into something that might sound a little “woo woo” at first: sound baths. I’ll be honest. When I first heard about sound baths, I was […]
Why I Gave Up Caffeine: The Pros, Cons, and Science Behind My Decision
Hey friends, it’s Dii Pooler here with another post from my stress management series! Welcome back if you’ve been following along. I’m all about finding real, practical ways to manage stress and improve our overall wellbeing. Today, I’m diving into something deeply personal: my decision to give up caffeine. Now, before you clutch your coffee […]
Breathwork 101: A Science-Backed Guide to Stress Relief
Hey there, it’s Dii Pooler! Welcome to my blog series on stress management. Life gets stressful and chaotic, so I’m all about finding practical, evidence-based tools that actually make a difference in our daily lives. Today, we’re diving into something that’s been absolutely transformative for me: breathwork. Now, I know what you might be thinking. […]